Journeys Through Meditation

The Sweetest of Dreams

It has been suggested by a colleague of mine to work in a nightly routine before retiring to bed.  For instance, showering, dressing into a pair of pajamas, brushing teeth, and reading a book can all be incorporated into this routine.  It has been said that, once this routine becomes habit, it will send a signal to the brain to release melatonin and allow an individual to drift into dream world…

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