Diary of a Fat Girl, Journeys Through Meditation, News & Updates, The Writer's Life

Miracles and Gifts

I am certain by now that you have noticed my silence.  There were many things that I wanted to write about, but all of which required me to pen this letter to you, my dearest readers.  I must admit that guilt kept me from writing you.  I started this blog as a journey through my… Continue reading Miracles and Gifts

Diary of a Fat Girl, Journeys Through Meditation

Tastefully Delicious

“We not only have fast food, we have fast eating!  Try slowing down to experience mindfully and taste your food.”  - The Meditation Bible by Madonna Gauding This exercise in meditation gave me a chance to slow down while eating my food.  It taught me to pay attention to each bite of food, and I… Continue reading Tastefully Delicious

Journeys Through Meditation

Spacious Minds Have No Room for Depression

“By creating mental spaciousness, you will realize that you have much more control over how you feel and think than you imagined.”  - The Meditation Bible by Madonna Gauding Recently, I had an emotional break-down.  I realized that my pent-up anger and frustration was a way for my depression to find refuge in my mind. … Continue reading Spacious Minds Have No Room for Depression