Journeys Through Meditation

The Antidote to Anger

“The Buddha recommended dealing with anger through meditation in order to become calmer, more aware of emotions and more loving towards others.”  - The Meditation Bible by Madonna Gauding I have been angry, lately.  It’s no surprise.  I am raising teenagers and I’m losing control. People who know me know I like to control every… Continue reading The Antidote to Anger

Journeys Through Meditation

Gazing at the Stars

“Submit to the moment and feel a part of the cosmos, and everything and everyone in it.”  - The Meditation Bible by Madonna Gauding I was not into meditating when I sat outside to begin my star-gazing meditation.  But, the cool night air was refreshing and enticing.  Searching for peace and quiet, I had waited… Continue reading Gazing at the Stars

Journeys Through Meditation

How to Teach Your Child Buddhism

Children are amazing creatures. They learn quickly and adapt to their surroundings to create their own calm and peace. Their ability to see the world through innocent eyes is a lesson many adults could learn to incorporate in their daily living. However, children do grow up and become teenagers.