Journeys Through Meditation

The Antidote to Anger

“The Buddha recommended dealing with anger through meditation in order to become calmer, more aware of emotions and more loving towards others.”  - The Meditation Bible by Madonna Gauding I have been angry, lately.  It’s no surprise.  I am raising teenagers and I’m losing control. People who know me know I like to control every… Continue reading The Antidote to Anger

Journeys Through Meditation

Gazing at the Stars

“Submit to the moment and feel a part of the cosmos, and everything and everyone in it.”  - The Meditation Bible by Madonna Gauding I was not into meditating when I sat outside to begin my star-gazing meditation.  But, the cool night air was refreshing and enticing.  Searching for peace and quiet, I had waited… Continue reading Gazing at the Stars

Journeys Through Meditation

How to Make Those Bad Thoughts Go Away

While teaching our daughters Buddhism and meditation we discovered a glitch along this journey; the bad thoughts that creep into our heads during our silence.