“The Buddha recommended dealing with anger through meditation in order to become calmer, more aware of emotions and more loving towards others.” – The Meditation Bible by Madonna Gauding I have been angry lately. It’s no surprise. I am raising teenagers, and I’m losing control. People who know me know I like to control every aspect… Continue reading The Antidote to Anger
Tag: buddhist meditations
How to Make Those Bad Thoughts Go Away
While teaching our daughters Buddhism and meditation we discovered a glitch along this journey; the bad thoughts that creep into our heads during our silence.