“The Buddha recommended dealing with anger through meditation in order to become calmer, more aware of emotions and more loving towards others.” - The Meditation Bible by Madonna Gauding I have been angry, lately. It’s no surprise. I am raising teenagers and I’m losing control. People who know me know I like to control every… Continue reading The Antidote to Anger
While teaching our daughters Buddhism and meditation we discovered a glitch along this journey; the bad thoughts that creep into our heads during our silence.
I have a strong spiritual background. I was raised Baptist and explored Methodist, Lutheran, Catholic, Non-denominational, Charismatic, Wesleyan, and Presbyterian churches. I am now Wiccan, and I enjoy participating in Buddhist meditations with my husband.