Journeys Through Meditation

The Antidote to Anger

“The Buddha recommended dealing with anger through meditation in order to become calmer, more aware of emotions and more loving towards others.”  – The Meditation Bible by Madonna Gauding I have been angry, lately.  It’s no surprise.  I am raising teenagers and I’m losing control. People who know me know I like to control every aspect… Continue reading The Antidote to Anger

Journeys Through Meditation

How to Make Those Bad Thoughts Go Away

While teaching our daughters Buddhism and meditation we discovered a glitch along this journey; the bad thoughts that creep into our heads during our silence.