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“The Buddha recommended dealing with anger through meditation in order to become calmer, more aware of emotions and more loving towards others.” – The Meditation Bible by Madonna Gauding I have been angry lately. It’s no surprise. I am raising teenagers, and I’m losing control. People who know me know I like to control every aspect… Continue reading The Antidote to Anger
While teaching our daughters Buddhism and meditation we discovered a glitch along this journey; the bad thoughts that creep into our heads during our silence.
For some of us, like me, it is difficult to become a creature of routine. Our brains are flooded with thoughts that rattle on non-stop; even after the lights go out...
After thumbing through this book, I have decided that working with it chronologically is not the way the universe works. We live in a chaotic world where, at any given moment, things change. Sometimes, our world is flipped upside down, and sometimes they change for the better. We just roll with the punches and continue to forge ahead...
When I meditate, I typically play relaxing music. This gets me in the mood for the meditation, and it tends to calm my brain of its chatter...
It seems as though my present self cannot release the memories of my past hurts. After all, I cannot really let go of something that is already gone...
Imagine being at peace, living in the moment and finding true happiness...
When in thought of the miracle of life, no fear resides as life is created...
Stacy N. Elliott 
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