Where motherhood and writing collide
“The Buddha recommended dealing with anger through meditation in order to become calmer, more aware of emotions and more loving towards others.” - The Meditation Bible by Madonna Gauding I have been angry, lately. It’s no surprise. I am raising teenagers and I’m losing control. People who know me know I like to control every… Continue reading The Antidote to Anger
While teaching our daughters Buddhism and meditation we discovered a glitch along this journey; the bad thoughts that creep into our heads during our silence.
For some of us, like me, it is difficult to become a creature of routine. Our brains are flooded with thoughts that rattle on non-stop; even after the lights go out...
