Journeys Through Meditation

The Antidote to Anger

“The Buddha recommended dealing with anger through meditation in order to become calmer, more aware of emotions and more loving towards others.”  - The Meditation Bible by Madonna Gauding I have been angry, lately.  It’s no surprise.  I am raising teenagers and I’m losing control. People who know me know I like to control every… Continue reading The Antidote to Anger

Journeys Through Meditation

How to Make Those Bad Thoughts Go Away

While teaching our daughters Buddhism and meditation we discovered a glitch along this journey; the bad thoughts that creep into our heads during our silence.

Journeys Through Meditation

The Sweetest of Dreams

For some of us, like me, it is difficult to become a creature of routine. Our brains are flooded with thoughts that rattle on non-stop; even after the lights go out...