Journeys Through Meditation

The Antidote to Anger

“The Buddha recommended dealing with anger through meditation in order to become calmer, more aware of emotions and more loving towards others.”  – The Meditation Bible by Madonna Gauding I have been angry, lately.  It’s no surprise.  I am raising teenagers and I’m losing control. People who know me know I like to control every aspect… Continue reading The Antidote to Anger

Journeys Through Meditation

How to Make Those Bad Thoughts Go Away

While teaching our daughters Buddhism and meditation we discovered a glitch along this journey; the bad thoughts that creep into our heads during our silence.

Journeys Through Meditation

The Sweetest of Dreams

For some of us, like me, it is difficult to become a creature of routine. Our brains are flooded with thoughts that rattle on non-stop; even after the lights go out...

Journeys Through Meditation

Blessings in My Glass

After thumbing through this book, I have decided that working with it chronologically is not the way the universe works. We live in a chaotic world where, at any given moment, things change. Sometimes, our world is flipped upside down, and sometimes they change for the better. We just roll with the punches and continue to forge ahead...

Journeys Through Meditation

Finding Focus and Clarity

When I meditate, I typically play relaxing music. This gets me in the mood for the meditation, and it tends to calm my brain of its chatter...

Journeys Through Meditation

Farewell to the Past

It seems as though my present self cannot release the memories of my past hurts. After all, I cannot really let go of something that is already gone...