“The Buddha recommended dealing with anger through meditation in order to become calmer, more aware of emotions and more loving towards others.” - The Meditation Bible by Madonna Gauding I have been angry, lately. It’s no surprise. I am raising teenagers and I’m losing control. People who know me know I like to control every… Continue reading The Antidote to Anger
Tag: Control
Farewell to the Past
It seems as though my present self cannot release the memories of my past hurts. After all, I cannot really let go of something that is already gone...