Journeys Through Meditation

Spacious Minds Have No Room for Depression

“By creating mental spaciousness, you will realize that you have much more control over how you feel and think than you imagined.”  - The Meditation Bible by Madonna Gauding Recently, I had an emotional break-down.  I realized that my pent-up anger and frustration was a way for my depression to find refuge in my mind. … Continue reading Spacious Minds Have No Room for Depression

Year In Reading

The Island by Elin Hilderbrand

Birdie Cousins, a recent divorcee, has taken on all responsibilities for her daughter’s, Chess, wedding.  But, Chess has plans of her own.  She cancels the wedding, quits her job, and moves in with Birdie.  To console her daughter, Birdie invites her sister, India, and other daughter, Tate, for a month-long retreat to their summer home… Continue reading The Island by Elin Hilderbrand

Year In Reading

Encounter with Hell

...Encounter with Hell is a real life account of Alexis McQuillan’s experiences with a demon on one of her ghost hunting adventures. Just like so many people, Alexis did not believe in demons until one day she came face-to-face with his demonic powers...