Diary of a Fat Girl, Journeys Through Meditation

Tastefully Delicious

“We not only have fast food, we have fast eating!  Try slowing down to experience mindfully and taste your food.”  - The Meditation Bible by Madonna Gauding This exercise in meditation gave me a chance to slow down while eating my food.  It taught me to pay attention to each bite of food, and I… Continue reading Tastefully Delicious

Diary of a Fat Girl

Get Up and Try, Try, Try!

Weight:  260 lbs. My husband’s health insurance has a new policy to help people attain a healthy lifestyle.  With the effort to save over $700 in premiums this year, we agreed to one of many options offered in their new health program.  There are many reasons in which I don’t support this kind of intrusion… Continue reading Get Up and Try, Try, Try!

Diary of a Fat Girl

Tame Your Sweet Tooth Challenge

This week, I have joined SparkPeople, and I am thrilled to announce my participation in the Tame Your Sweet Tooth Challenge. I have identified a long time ago that I have a problem with sugar. It is an addiction of mine. I have also detoxified from sugar and felt wonderful. I even got rid of those sugar cravings! However, just like an alcoholic, it just takes one chocolate bar and I am hooked, again...