“We not only have fast food, we have fast eating! Try slowing down to experience mindfully and taste your food.” – The Meditation Bible by Madonna Gauding This meditation exercise allowed me to slow down while eating my food. It taught me to pay attention to each bite of food, and I had to ask myself… Continue reading Tastefully Delicious
Tag: Fitness
What Do You Do When Your Accountability Partner Isn’t So Accountable?
My husband is my accountability partner. He and I would lift each other up and encourage each other to keep on going on; to reach our goals in weight loss and a healthy lifestyle. What happened?
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