“We not only have fast food, we have fast eating! Try slowing down to experience mindfully and taste your food.” - The Meditation Bible by Madonna Gauding This exercise in meditation gave me a chance to slow down while eating my food. It taught me to pay attention to each bite of food, and I… Continue reading Tastefully Delicious
My husband is my accountability partner. He and I would lift each other up and encourage each other to keep on going on; to reach our goals in weight loss and a healthy lifestyle. What happened?