“We not only have fast food, we have fast eating! Try slowing down to experience mindfully and taste your food.” – The Meditation Bible by Madonna Gauding This exercise in meditation gave me a chance to slow down while eating my food. It taught me to pay attention to each bite of food, and I had… Continue reading Tastefully Delicious
My husband is my accountability partner. He and I would lift each other up and encourage each other to keep on going on; to reach our goals in weight loss and a healthy lifestyle. What happened?