Diary of a Fat Girl, Journeys Through Meditation

Tastefully Delicious

“We not only have fast food, we have fast eating!  Try slowing down to experience mindfully and taste your food.”  - The Meditation Bible by Madonna Gauding This exercise in meditation gave me a chance to slow down while eating my food.  It taught me to pay attention to each bite of food, and I… Continue reading Tastefully Delicious

Diary of a Fat Girl

What Do You Do When Your Accountability Partner Isn’t So Accountable?

My husband is my accountability partner. He and I would lift each other up and encourage each other to keep on going on; to reach our goals in weight loss and a healthy lifestyle. What happened?