News & Updates

A Letter to My Readers

As April is coming to a close, I realize that I have not written a single word on my main blog since January of this year. The sudden realization of the lack of inspirational words from my own existence has given me pause for reflection...

Journeys Through Meditation

Finding Focus and Clarity

When I meditate, I typically play relaxing music. This gets me in the mood for the meditation, and it tends to calm my brain of its chatter...

Journeys Through Meditation

Freedom is in the Here and Now

Imagine being at peace, living in the moment and finding true happiness...

Journeys Through Meditation

Finding Miracles with Love and Compassion

I had the distinct pleasure to spend time with my husband and a couple of friends this summer. We had delicious vegetarian meals and chatted around the campfire. We witnessed two shooting stars...

Journeys Through Meditation

The Person Standing Next to You is You

To meditate on this gave me great pause for reflection. I have heard similar words before but only spent seconds in this thought...

Journeys Through Meditation

Meditations with the Sangha

I attended a meditation known as a Sangha to the Buddhist community...

Journeys Through Meditation

Finding Forgiveness and Leaving the Past Behind

This mediation gave me a sense of finality. It is over and done with. No more pain can come of it...