“We not only have fast food, we have fast eating! Try slowing down to experience mindfully and taste your food.” - The Meditation Bible by Madonna Gauding This exercise in meditation gave me a chance to slow down while eating my food. It taught me to pay attention to each bite of food, and I… Continue reading Tastefully Delicious
Children are amazing creatures. They learn quickly and adapt to their surroundings to create their own calm and peace. Their ability to see the world through innocent eyes is a lesson many adults could learn to incorporate in their daily living. However, children do grow up and become teenagers.