Journeys Through Meditation

Spacious Minds Have No Room for Depression

“By creating mental spaciousness, you will realize that you have much more control over how you feel and think than you imagined.”  - The Meditation Bible by Madonna Gauding Recently, I had an emotional break-down.  I realized that my pent-up anger and frustration was a way for my depression to find refuge in my mind. … Continue reading Spacious Minds Have No Room for Depression