“By creating mental spaciousness, you will realize that you have much more control over how you feel and think than you imagined.” - The Meditation Bible by Madonna Gauding Recently, I had an emotional break-down. I realized that my pent-up anger and frustration was a way for my depression to find refuge in my mind. … Continue reading Spacious Minds Have No Room for Depression
Tag: New Age
The Antidote to Anger
“The Buddha recommended dealing with anger through meditation in order to become calmer, more aware of emotions and more loving towards others.” - The Meditation Bible by Madonna Gauding I have been angry, lately. It’s no surprise. I am raising teenagers and I’m losing control. People who know me know I like to control every… Continue reading The Antidote to Anger
Being the Best Parent That I Can Be
“Parenting is the most difficult and important job on the planet. Try this meditation to help you visualize how to be a better parent.” – The Meditation Bible by Madonna Gauding Shortly after my husband received custody of his daughters, I realized that I was going to be a full-time parent. This excited me… Continue reading Being the Best Parent That I Can Be