Journeys Through Meditation

Spacious Minds Have No Room for Depression

“By creating mental spaciousness, you will realize that you have much more control over how you feel and think than you imagined.”  - The Meditation Bible by Madonna Gauding Recently, I had an emotional break-down.  I realized that my pent-up anger and frustration was a way for my depression to find refuge in my mind. … Continue reading Spacious Minds Have No Room for Depression

Journeys Through Meditation

Meditating on St. Francis of Assisi

“Oh Lord, make me the instrument of thy Peace! Where there is hatred, let me sow love. Where there is injury, pardon. Where there is discord, harmony. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light, and where there is sorrow, joy. O Divine Master, grant that I may… Continue reading Meditating on St. Francis of Assisi

Journeys Through Meditation

Blessings in My Glass

After thumbing through this book, I have decided that working with it chronologically is not the way the universe works. We live in a chaotic world where, at any given moment, things change. Sometimes, our world is flipped upside down, and sometimes they change for the better. We just roll with the punches and continue to forge ahead...