“By creating mental spaciousness, you will realize that you have much more control over how you feel and think than you imagined.” – The Meditation Bible by Madonna Gauding Recently, I had an emotional breakdown. I realized that my pent-up anger and frustration were a way for my depression to find refuge in my mind. When… Continue reading Spacious Minds Have No Room for Depression
Tag: The Meditation Bible
Gazing at the Stars
“Submit to the moment and feel a part of the cosmos, and everything and everyone in it.” – The Meditation Bible by Madonna Gauding I was not into meditating when I sat outside to begin my star-gazing meditation. But the cool night air was refreshing and enticing. So, searching for peace and quiet, I waited until… Continue reading Gazing at the Stars
Blessings in My Glass
After thumbing through this book, I have decided that working with it chronologically is not the way the universe works. We live in a chaotic world where, at any given moment, things change. Sometimes, our world is flipped upside down, and sometimes they change for the better. We just roll with the punches and continue to forge ahead...