Diary of a Fat Girl, Journeys Through Meditation

Tastefully Delicious

“We not only have fast food, we have fast eating!  Try slowing down to experience mindfully and taste your food.”  - The Meditation Bible by Madonna Gauding This exercise in meditation gave me a chance to slow down while eating my food.  It taught me to pay attention to each bite of food, and I… Continue reading Tastefully Delicious

Year In Reading

The Island by Elin Hilderbrand

Birdie Cousins, a recent divorcee, has taken on all responsibilities for her daughter’s, Chess, wedding.  But, Chess has plans of her own.  She cancels the wedding, quits her job, and moves in with Birdie.  To console her daughter, Birdie invites her sister, India, and other daughter, Tate, for a month-long retreat to their summer home… Continue reading The Island by Elin Hilderbrand

Diary of a Fat Girl

The Leading Cause of Death in America

Weight:  256 lbs. Cholesterol: 240 Triglycerides:  178 When I created Diary of a Fat Girl, it was for the purpose of a healthier me.  I was to be 100% truthful with myself and with the world about my struggles in weight loss and infertility.  After all, if I cannot face the truth about myself, how… Continue reading The Leading Cause of Death in America