Diary of a Fat Girl, Journeys Through Meditation

Tastefully Delicious

“We not only have fast food, we have fast eating!  Try slowing down to experience mindfully and taste your food.”  - The Meditation Bible by Madonna Gauding This exercise in meditation gave me a chance to slow down while eating my food.  It taught me to pay attention to each bite of food, and I… Continue reading Tastefully Delicious

News & Updates, The Writer's Life

Writer’s Update From 2013 to 2014

As I look back on the past year, I see some goals not quite reached and a few accomplishments that make me proud.  And, I begin the New Year creating new goals while finishing up old ones. I began the year in full force; eager to beat the 14 books I read in 2012 in… Continue reading Writer’s Update From 2013 to 2014

Journeys Through Meditation

Spacious Minds Have No Room for Depression

“By creating mental spaciousness, you will realize that you have much more control over how you feel and think than you imagined.”  - The Meditation Bible by Madonna Gauding Recently, I had an emotional break-down.  I realized that my pent-up anger and frustration was a way for my depression to find refuge in my mind. … Continue reading Spacious Minds Have No Room for Depression