News & Updates, The Writer's Life

Writer’s Update From 2013 to 2014

As I look back on the past year, I see some goals not quite reached and a few accomplishments that make me proud.  And, I begin the New Year creating new goals while finishing up old ones. I began the year in full force; eager to beat the 14 books I read in 2012 in… Continue reading Writer’s Update From 2013 to 2014

Journeys Through Meditation

Spacious Minds Have No Room for Depression

“By creating mental spaciousness, you will realize that you have much more control over how you feel and think than you imagined.”  - The Meditation Bible by Madonna Gauding Recently, I had an emotional break-down.  I realized that my pent-up anger and frustration was a way for my depression to find refuge in my mind. … Continue reading Spacious Minds Have No Room for Depression

Journeys Through Meditation

The Antidote to Anger

“The Buddha recommended dealing with anger through meditation in order to become calmer, more aware of emotions and more loving towards others.”  - The Meditation Bible by Madonna Gauding I have been angry, lately.  It’s no surprise.  I am raising teenagers and I’m losing control. People who know me know I like to control every… Continue reading The Antidote to Anger