Over the Christmas holidays I was overwhelmed with news of pregnancies. I learned that two of my husband’s cousins were expecting and one of them was to have twins. Then, I learned two of my cousins were expecting; both of them due in May. As hard as all that news was, I swallowed my tears,… Continue reading So, Everyone Else Is Having A Baby…But Me!
How to Make Those Bad Thoughts Go Away
While teaching our daughters Buddhism and meditation we discovered a glitch along this journey; the bad thoughts that creep into our heads during our silence.
What Do You Do When Your Accountability Partner Isn’t So Accountable?
My husband is my accountability partner. He and I would lift each other up and encourage each other to keep on going on; to reach our goals in weight loss and a healthy lifestyle. What happened?
2012 Year End in Reading
Now, I look to 2013 and wonder what kind of goals I should set, and if I should even attempt to set them. Of course, I should! Goals give us a purpose; a reason to wake up each morning. Without my goals, I would have nothing to look forward to, nothing to accomplish, and nothing to show for success.
Tame Your Sweet Tooth Challenge
This week, I have joined SparkPeople, and I am thrilled to announce my participation in the Tame Your Sweet Tooth Challenge. I have identified a long time ago that I have a problem with sugar. It is an addiction of mine. I have also detoxified from sugar and felt wonderful. I even got rid of those sugar cravings! However, just like an alcoholic, it just takes one chocolate bar and I am hooked, again...
A Letter to My Readers
As April is coming to a close, I realize that I have not written a single word on my main blog since January of this year. The sudden realization of the lack of inspirational words from my own existence has given me pause for reflection...
Finding Focus and Clarity
When I meditate, I typically play relaxing music. This gets me in the mood for the meditation, and it tends to calm my brain of its chatter...
Freedom is in the Here and Now
Imagine being at peace, living in the moment and finding true happiness...
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