Journeys Through Meditation

Spacious Minds Have No Room for Depression

“By creating mental spaciousness, you will realize that you have much more control over how you feel and think than you imagined.”  - The Meditation Bible by Madonna Gauding Recently, I had an emotional break-down.  I realized that my pent-up anger and frustration was a way for my depression to find refuge in my mind. … Continue reading Spacious Minds Have No Room for Depression

Journeys Through Meditation

Being the Best Parent That I Can Be

  “Parenting is the most difficult and important job on the planet.  Try this meditation to help you visualize how to be a better parent.” – The Meditation Bible by Madonna Gauding Shortly after my husband received custody of his daughters, I realized that I was going to be a full-time parent.  This excited me… Continue reading Being the Best Parent That I Can Be

Journeys Through Meditation

Meditating on St. Francis of Assisi

“Oh Lord, make me the instrument of thy Peace! Where there is hatred, let me sow love. Where there is injury, pardon. Where there is discord, harmony. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light, and where there is sorrow, joy. O Divine Master, grant that I may… Continue reading Meditating on St. Francis of Assisi